Online Training

Available for sports performance, personal training and post rehab return to play programs. Each program includes:
* Sports performance program including: warm up, core program, injury prevention or rehab
*Personalized programs by Compete staff utilizing our exercise library with equipment you have avaliable
*Easy to follow programing/ self logging for clients
*Accountability: coaching staff monitors participation and progress modifying accordingly
* Direct Message feature: coaches can answer questions, share information and check mechanics
* Monthly individual cost is $99
*$400/month for teams with no minimum requirment.
*Contact us today for a demo.