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Performance Tips #7: Hip and Groin Stretch

The purpose of these two stretches is to improve hip flexor and groin flexibility to improve performance and prevent injury.  These two muscle groups play a major role in every sport that requires adduction and bringing the knee up (flexing the hip) such as walking or running. Although they are often overlooked in regular training, it is important to focusing on strengthening and maintaining flexibility to prevent common injuries to these areas, such as a groin strain. 
This exercise is ideal for any athlete to prevent injury but particularly for hockey players, figure skaters, soccer, basketball, football, lacrosse, etc.