Contact us Today


Performance Tips #6: Kettle Bell Overhead Lunges

Performance Tips #6: Kettle Bell Overhead Lunge
Lunges should be a foundational exercise in your daily workout. To increase the intensity of a regular lunge incorporate the kettle bell overhead lunge. The purpose of this exercise is to strength the legs while the trunk and shoulders stabilize the upper body. This exercise requires total body strength and stabilization of the the quads, hamstrings, gluten, shoulders, back, core, and triceps. Whether you are looking to increase the intensity of your workout or need to focus on building total body strength, add kettle bell overhead lunges into your training program.