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Jumping Rope to Improve Performance

Looking for something to supplement your training sessions? Pick up a jump rope on the days between workouts and get an edge on your competition!  Jumping rope can increase neuromuscular patterns and coordination as well as strength in the lower extremities.  The muscles around the knees, ankles and feet can benefit from strength gains as jump roping is performed.  The speed and strength benefits can translate to multiple quick jumps and efficient cutting while on the field of play improving performance.  Once technique 

Off Season Goals for Hockey Players

For most hockey players, the season has ended. It’s time to get a little rest and let the body and mind recover. The season can be a grind with lots of games, practices, lessons and travel and taking some time away from the ice can do a ton of good. For teenage hockey players, I suggest a two to four week break. This may be tough depending on tryouts, showcases, etc, but 

Workout Plans for Common Injuries

Injuries are opportunities in disguise. Whether from overuse or an accident, an inability to use part of your body can help you assess your overall physiology and get you out of a fitness rut.

The Winning Edge

In sports everyone is looking for an edge to beat the competition. What if I told you that edge is built into the way you prepare for your season, specifically using the 4 pillars of performance.

Week One Coming Back from ACL Surgery

ACL is probably the most dreaded acronym for any athlete.

New Year, New You, Try Something New

At the beginning year everyone has a new resolution, traditionally including eating healthier and exercising more. The issue many people encounter is that they revert back to the same strategies they always have used like cutting

What Every Team Should Have in Their First Aid Kit

When an Athletic Trainer isn't available at your sports team's practice or game, it is imperative that a quality first aid kit and someone with a general knowledge of first aid be present. The following is a list of items suggested by Compete Sports Performance and Rehab's certified Athletic Trainer to be contained in each team’s first aid kits. These kits should be on hand and easily available at all team functions. It is also suggested that the kits be on the bench during 

Prepare to Exercise

Proper preparation leads to a more productive, injury free fitness experience

 

Are you an avid runner or biker? How about a weekend warrior playing softball, basketball or tennis? Do you prepare for these activities or as Nike would say "Just Do It". Proper preparation for these activities can reduce injuries and pain related 

Foam Rolling for Distance Runners

Use of a foam roller BEFORE a run helps increase blood flow and releases muscle tightness that could interfere with proper running form.

 

Foam rolling essential muscles

Single Leg Strengthening to Improve Performance

For ages, the squat was the most widely used exercise to improve lower body strength. As the Strength and Conditioning profession has evolved, the emphasis on many programs has switched to single leg exercises to improve 

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