November 2018

Avoid Overtraining

Athletes need to allow adequate recovery in between training sessions to avoid the negative effects of overtraining. 

Dealing with Growth Spurts

As we watch our kids grow up, we see varying stages of their development that excite us. We see them get taller, their feet and hands grow, they get stronger amongst other things. With this development, we as parents expect more from our kids. What we tend to forget is that as they physically grow it takes time for the rest of their bodies to catch up. Major growth spurts in adolescents occur between 12 and 16 in boys and 11 and 15 in girls. “During this time of growth, a child’s arms