Welcome To Compete Sports Performance & Rehab!


Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.


Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better than you were prior to your injury. Be treated like a pro.

Athlete of the Month

Dani Spensiero

Miami of Ohio University

 Dani Spensiero recently recovered from a major injury to pass all of her fitness tests and become a member of the University of Miami, Ohio Women’s Soccer team. Dani was a member of the 2016 Santa Margarita Catholic High School National Championship team. She was a two time Trinity All League selection, two time leading scorer and voted Most Valuable Offensive Player.

Over 100 Compete Clients have Committed to Play College Sports 

Over 100 Compete clients have now committed to play college sports since 2009. Recent commitments include Kyle Mayhew (Denver University Hockey), Collin Holmes (Penn State Water Polo), Quentin Buckman (Notre Dame Lacrosse), Jeremy    Hassel (Cal State Northridge Baseball), Sydney Duarte (Purdue Soccer), Savannah Gutierrez (Utica Hockey), Marissa Lynch (UC San Diego Soccer), Jenna Borovinsky (Colgate University Soccer), Aubrey Fergeson (Biola University Soccer), Tina    Doherty (Indiana University Water Polo), Andrew Noel (Cal State San Marcos Baseball), Remy Kaufman (Colgate University Soccer), Carly Townsend (University of Wisconsin Diving), Sophia Garrido (UC San Diego), McKenzie Shulman (USC Cross Country), Caitlyn Ramirez (Lafayette University Soccer), Audie Shutler (Univ. of Chicago Soccer), Ashley Tiffin (New Mexico State Soccer), Sam Ireland (UC Irvine Baseball), Peyton Burt (UC San Marcos Soccer), Kailey Smith (University of    Texas Soccer), Dani Spensiero (Miami of Ohio Soccer

   US Olympian Jonathon Blum Signs with Torpedo
 Jonathon Blum, a member of the 2018 USA Hockey Men’s Olympic team recently signed with the Torpedo of the KHL. The 28 year old defenseman played last season for HC Sochi. A 2007 first round draft pick of the Nashville Predators, Jon played 110 NHL games in his career. His junior career includes a Memorial Cup Championship with the Vancouver Giants and Captain of the USA World Junior team in 2009.





          Client Nhi Do Captures National Championship  


17-year-old Nhi Do, representing University of California, Irvine won the Senior Ladies title at the 2018 United States Collegiate Figure Skating Championship.  This year’s National event was held at Adrian College in Michigan.  Nhi Do finished with a score of 149.75 topping Heidi Munger of Boston University’s 137.99.  In addition to the title; Medal winning skaters receive scholarships from the College Championship Award Program. Nhi is coached by World and Olympic Team Coach Doug Chapman and World Champion, Olympic Silver Medalist Dianne DeLeeuw.





     Cory Kane and Matt Caito Sign Pro Contracts


Congrats to client Cory Kane on signing a two year extension to play with the Kunlun Red Star in the KHL. Kane joined the Red Star last season posting 12 goals and 8 assists in 51 games. Kane spent two seasons in the American Hockey League prior to heading to the Czech Republic to begin his European career.


Matt Caito recently signed with the Graz 99ers in the EBEL in Austria. Caito, a defenseman split the last two seasons between the American Hockey League and the East Coast Hockey League.











Welcome to Compete Sports Performance

In the News

Zaneta Wyne Signs with West Ham United in London

Congrats to long time client Zaneta Wyne on signing with the West Ham United in London. The University of New Mexico grad is a midfielder who finished last season with Sunderland after being traded from Cyprus' Apollon Limassol who qualified for the UEFA Women's Champions League.

Compete Wins Small Business Excellence Award

Lake Forest, - March 13, 2018 — Compete Sports Performance and Rehab has been selected for the 2017 Lake Forest Small Business Excellence Award in the Sports Rehab classification by the Lake Forest Small Business Excellence Award Program. Various sources of information were gathered and analyzed to choose the winners in each category. The 2017 Lake Forest Small Business Excellence Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Lake Forest Small Business Excellence Award Program and data provided by third parties. About the Lake Forest Small Business Excellence Awards Program The Lake Forest Small Business Excellence Awards recognizes outstanding small businesses that serve the Lake Forest area. Each year, our selection committee identifies businesses that we believe have achieved outstanding marketing success in their local community and business classification. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value. These are small businesses that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Lake Forest area a vibrant and vital place to live. The Lake Forest Small Business Excellence Awards was established to reward the best of small businesses in Lake Forest. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to award the small business community’s contributions to the U.S. economy.

Compete Client Jake McGrew Shines at San Jose Sharks Development Camp

Client Jake McGrew recently participated in the San Jose Sharks Development Camp where he scored on a penalty shot in the Showcase that ended camp. "McGrew is an interesting prospect to keep your eyes on. The Sharks selected McGrew in the sixth round (No. 159) of last year’s draft after he missed the entire 2016-17 with a major-knee injury. McGrew came back strong last season, compiling 38 points in 65 games, earning an invitation to Team USA’s world junior team showcase later this month. The 19-year old could prove to be another late-round steal by Doug Wilson and company." The Mercury News, San Jose, CA.

Past Client Zach McLeod Drafted by Baltimore Orioles

Colorado Mesa Senior Zach McLeod was selected by the Baltimore Orioles in the 33rd round, 985 overall. McLeod is a two-time All-Region selection and broke the all-time career at-bat mark in Colorado Mesa history with 710 career at-bats. McLeod will report to either the Aberdeen IronBirds of the New York-Penn League or the Gulf Coast League Orioles of the Florida State Rookie League. Zach trained at Compete throughout his high school career at Mission Viejo High School.

Compete Clients Have Proven to be Durable and Injury Resistant

Sports Performance Training is not only for improving your game but also keeping healthy throughout a long, demanding season. Today's athletes are expected to perform at a higher level for a longer period of time. This puts them at risk for injury. Compete trained 21 Professional, Junior and College hockey athletes last summer. 14 of 21 athletes did not miss a game due to injury. Combined, they played 1,061 games and missed only 62 due to injury. Compete Hockey Players competed in the Olympics, KHL, AHL, ECHL, WHL, BCHL, NAHL, EHL and NCAA.

Sarachan calls young, MLS heavy squad for USMNT including Compete Client Ramirez

US national team’s annual January camp on Monday, continuing the process of renewal as the program turns towards the 2022 World Cup in the wake of the crushing failure to qualify for Russia 2018. “We’re excited about our 2018 January Camp roster. It’s all about the future and opportunity,” said Sarachan in a federation release. “We clearly feel that we want to have a look at these players that have the chance to be a part of the national team for a number of years to come. It’s a long journey forward, but this is the first step starting in 2018 for the program and for these players to now get experience at this level.” Click here for the full release.

Five Important Ways to Recover Faster

This time of year brings on the playoffs for many athletes.he stakes are higher, the games are more intense, and a number of games can be played in a short amount of time. The demands on the athlete’s body become higher with less time to recover.

Read the rest of Compete owner Chris Phillips' article in Cali Rubber Magazine