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Athlete of the Month

Jenna Borovinsky

 Jenna Borovinsky recently finished her senior season on the Foothill High School Girls Soccer Team. Jenna, a forward, was awarded Foothill’s Most Valuable Player Award. In addition, she was named Most Valuable Offensive Player and First Team in the Crestview League and was selected to represent the South in the 2018 Southern California High School All Star Game. Jenna has committed to playing soccer at Colgate University in the Fall.



  Over 100 Compete Clients have Committed to Play College Sports

 Over 100 Compete clients have now committed to play college sports since 2009. Recent commitments include Kyle Mayhew (Denver University Hockey), Jeremy Hassel (Cal State Northridge Baseball), Sydney Duarte (Purdue Soccer), Savannah Gutierrez (Utica Hockey), Marissa Lynch (UC San Diego Soccer), Jenna Borovinsky (Colgate University Soccer), Tina Doherty (Indiana University Water Polo), Andrew Noel (Cal State San Marcos Baseball), Remy Kaufman (Colgate University Soccer), Carly Townsend (University of Wisconsin Diving), Sophia Garrido (UC San Diego), McKenzie Shulman (USC Cross Country), Caitlyn Ramirez (Lafayette University Soccer), Sheridan Wikoff (Point Loma Soccer), Audie Shutler (Univ. of Chicago Soccer), Ashley Tiffin (New Mexico State Soccer), Sam Ireland (UC Irvine Baseball), Peyton Burt (UC San Marcos Soccer), Kailey Smith (University of Texas Soccer), Dani Spensiero (Miami of Ohio Soccer)





Welcome To Compete Sports Performance & Rehab!


Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.


Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better than you were prior to your injury. Be treated like a pro.

   Jonathon Blum Named to US Olympic Team
 Jonathon Blum was recently named to the 2018 USA Hockey Men’s Olympic team. The 28 year old defenseman currently plays for HC Sochi in the KHL. A 2007 first round draft pick of the Nashville Predators has played 110 NHL games in his career. His junior career includes a Memorial Cup Championship with the Vancouver Giants and Captain of the USA World Junior team in 2009.




           Compete Athletic Trainers Keeping Local Athletes Safe!                               


   Compete provides Athletic Training services for many local clubs and teams. Compete Athletic Trainers are nationally certified and educated to provide first aid, evaluation and management of sports related injuries including concussions, strains, sprains, fractures and more. Compete currently services Capistrano Valley Christian School, OC All Stars Cheer and Dance, Santa Margarita Catholic High School Cheer, Saddleback Valley Pop Warner, Strikers FC ECNL, SoCal Blues ECNL and Academy, West Coast Futbol Club ECNL and Academy, Onatrio Avalanche Junior Hockey





College Prep Program

Prepare properly for the upcoming collegiate season. Compete Strength Coaches will utilize our experience and your college program to compete at your best including training, testing, injury prevention and lifting techniques.


Program includes: 3 semi private sessions per week, 1 private testing session per month, Training tailored to your collegiate program, 1 Nutrition consultation, Use of Recovery Boots, 1 BioSteel Recovery Protein Shake per visit.

Cost is $599/month

$200 Savings










Train like a pro and dominate the competition with Sports Performance!


Get the physique you've been wanting! Get strong, look great, and live a healthier lifestyle!



Sports Rehab and Return to Play

Recover from your injury and return to your sport or activity quickly and safely!

In the News

Matty O'Donnell Nominated for Hobey Baker Award
Congrats to long time client Matty O'Donnell on being nominated for the Hobey Baker Award as College Hockey's Best Player. Matty is currently a sophomore defenseman at the University of Vermont.
Click here for the official website.

Compete Wins Small Business Excellence Award 

Lake Forest, - March 13, 2018 — Compete Sports Performance and Rehab has been selected for the 2017 Lake Forest Small Business Excellence Award in the Sports Rehab classification by the Lake Forest Small Business Excellence Award Program. Various sources of information were gathered and analyzed to choose the winners in each category. The 2017 Lake Forest Small Business Excellence Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Lake Forest Small Business Excellence Award Program and data provided by third parties. About the Lake Forest Small Business Excellence Awards Program The Lake Forest Small Business Excellence Awards recognizes outstanding small businesses that serve the Lake Forest area. Each year, our selection committee identifies businesses that we believe have achieved outstanding marketing success in their local community and business classification. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value. These are small businesses that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Lake Forest area a vibrant and vital place to live. The Lake Forest Small Business Excellence Awards was established to reward the best of small businesses in Lake Forest. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to award the small business community’s contributions to the U.S. economy.


Compete Chosen for US Figure Skating National Network


US Figure Skating has selected Chris Phillips, owner of Compete Sports Performance and Rehab, as an affiliate of the US Figure Skating's National Network of Sports Medicine Scientists and Providers. The purpose of the network is to assist figure skating athletes in identifying providers knowledgeable and interested in figure skating sports medicine. Skaters will use the network in obtaining education about skating sports sciences or obtain an evaluation of a current issue.

For more information, please visit US Figure Skating.



Client Jake McGrew Drafted by the San Jose Sharks

Jake McGrew was selected by the San Jose Sharks in the 2017 NHL Entry Draft. McGrew, a forward with the Spokane Chiefs of the WHL was selected in the 6th round, 159th overall. Prior to the Chiefs, the Orange native played for the Jr Kings 16 AAA team and amassed 28 goals and 18 assists for 47 points in 32 games. Jake will attend the Sharks Development Camp this summer.



 Compete Clients Stay Healthy

Sports Performance Training is not only for improving your game but also keeping healthy throughout a long, demanding season. Compete had 14 clients playing either junior, college or professional hockey during the 2016-2017 season. During the past season, these players played 597 games and only missed 46 due to injury. Compete mixes in flexibility, mobility and injury prevention exercises daily to help ensure that the athlete is fully prepared to play the game. 


Sarachan calls young, MLS heavy squad for USMNT including Compete Client Ramirez

Interim head coach Dave Sarachan announced a youthful roster for the US national team’s annual January camp on Monday, continuing the process of renewal as the program turns towards the 2022 World Cup in the wake of the crushing failure to qualify for Russia 2018. “We’re excited about our 2018 January Camp roster. It’s all about the future and opportunity,” said Sarachan in a federation release. “We clearly feel that we want to have a look at these players that have the chance to be a part of the national team for a number of years to come. It’s a long journey forward, but this is the first step starting in 2018 for the program and for these players to now get experience at this level.” Click here for the full release.


   The Importance of In Season Training in Hockey

The grind of a hockey season can take a toll on a player’s body. There can be upwards of 50-60 games, plus 2-3 practices a week and private training during a season that can run from August until USA Hockey Youth Nationals in April. This grind can break down the muscles in the body leading to decreased performance and possible acute or overuse injuries. A common oversight is to either stop dryland training during the season or to train the wrong systems leading to more breakdowns in the body.

Read the rest of Compete owner Chris Phillips' article in Cali Rubber Magazine