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 Summer Programs

Hockey Off Ice Development: Build strength, power and speed to elevate your game on the ice with former NHL Athletic Trainer Chris Phillips. Sessions open to youth, junior, collegiate and pro players and include strength training, plyometrics, speed and agility and injury prevention exercises.

Elite Soccer Program: Join former NCAA and current WPSL soccer player Melissa Garcia for both on field and gym programs to improve all aspects of your game. The program is for elite high school, college and pro players preparing for the next level including ball skills, speed and agility, strength and power, injury prevention and preparing for fitness tests.

For more info, click here









  Over 80 Compete Clients have Committed to Play College Sports

 Over 80 Compete clients have now committed to play college sports since 2009. Recent commitments include Camryn 'Nemo' Cartyn (Indiana University Soccer), Aaron Murray (Concordia Univ. Wisc. Ice Hockey), Shane Noviello (Lawrence Univ. Wisc.Ice Hockey), Audie Shutler (Univ. of Chicago Soccer), Amy Aquino (Cal State Northridge Soccer), Ashley Tiffin (New Mexico State Soccer), Matthew Reagan (Occidental College Soccer), Sam Ireland (UC Irvine Baseball), Peyton Burt (UC San Marcos Soccer), Kyle Oyama (Loyola Marrymount Baseball), Lily Yovetich (Northeastern University Ice Hockey) Makenna Martin (George Fox Univ. Softball), Tristan Lopez (Ohio State Gymnastics), Kailey Smith (University of Texas Soccer), Dani Spensiero (Miami of Ohio Soccer)





Welcome To Compete Sports Performance & Rehab!


Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.


Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better than you were prior to your injury. Be treated like a pro.

   Athlete of the Month!
Audrey Jeltema
Tesoro High School Girls Soccer

 Audrey Jeltema recently returned to action following an ACL tear suffered playing soccer last season. Audrey is a sophomore at Tesoro high School where she mainly plays the wing position. She plays her club soccer at the SoCal Blues.




           Client Christian Ramirez Scores His First MLS Goal                                  


   Congrats to Compete client Christian Ramirez on scoring his first MLS goal in his first MLS game. Ramirez, a two time scoring champion in the NASL made the jump to the MLS this season with the expansion Minnesota United. The goal was the first for the club in the MLS as well.





 Summer Camp Schedule

Hockey Skills and Drills:30 minutes of stickhandling and shooting and 30 minutes of dryland training with former NHL 1st Round draft pick and current KHL star Jonathon Blum and former NHL Athletic Trainer Chris Phillips. 

Lacrosse and Speed Camp: Join the OC Rebels and Compete for 1 hour of stickhandling, passing, shooting and drills and 1 hour of speed and agility work.

On Field Speed Camp: Join Compete Strength Coach Kojo Arhin on the field and become a faster athlete. Speed is one of the most sought after athletic abilities, so separate yourself from your opponents.

For more information, please visit our specialty class page




Train like a pro and dominate the competition with Sports Performance!


Get the physique you've been wanting! Get strong, look great, and live a healthier lifestyle!



Sports Rehab and Return to Play

Recover from your injury and return to your sport or activity quickly and safely!

In the News


Compete Now an Official Partner of The Rinks 

February 22, 2017 – Compete Sports Performance and Rehab is proud to announce that they are now an Official Partner of The Rinks. “I’m excited to further our relationship with the organization that I have been involved with for many years. Both groups are committed to growing the sport of hockey in California and I feel we have both made an impact in doing so.” stated Chris Phillips, owner of Compete and former Head Athletic Trainer of the Mighty Ducks of Anaheim.  Compete has locations inside The Rinks in Westminster and 3100 square foot facility in Lake Forest. They offer sports performance training, personal training and sports injury rehab. Compete clients have had over 75 college commitments since opening in 2009.

The Rinks Marketing Manager, Jesse Chatfield noted “Compete Sports Performance has been a long term partner of The Rinks, having a location in The Rinks – Westminster ICE since that facility was opened. They offer the latest in sports performance training for athletes that are looking to take their game to the next level and rehab to help injured athletes get back on the ice as soon as possible.”

With THE RINKS Development Program launch in February 2009, the Ducks operate seven local skating facilities: four ice rinks (THE RINKS – Anaheim ICE, THE RINKS – Westminster ICE, THE RINKS –Yorba Linda ICE, and THE RINKS – Lakewood ICE), as well as three inline facilities (THE RINKS – Huntington Beach Inline THE RINKS – Irvine Inline and THE RINKS – Corona Inline). For information on THE RINKS program, visit


Compete Chosen for US Figure Skating National Network


US Figure Skating has selected Chris Phillips, owner of Compete Sports Performance and Rehab, as an affiliate of the US Figure Skating's National Network of Sports Medicine Scientists and Providers. The purpose of the network is to assist figure skating athletes in identifying providers knowledgeable and interested in figure skating sports medicine. Skaters will use the network in obtaining education about skating sports sciences or obtain an evaluation of a current issue.

For more information, please visit US Figure Skating.



Client Dustin Wolf Signs with The Everett Silvertips of the WHL

EVERETT, Wash. – The Everett Silvertips, a proud member of the Western Hockey League, and general manager Garry Davidson announced today that the club has signed prospect goaltender Dustin Wolf to a Western Hockey League Standard Player Agreement. Wolf was the first goaltender selected by the Silvertips in the 2016 WHL Bantam Draft, in the fifth round (104th overall). Dustin finished his CAHA career with the Jr. Kings 16aaa team.


Longtime Compete Client Wins Prestigous State Award

Saddleback athletics were recognized in a number of ways this week by the California Community College Commission on Athletics for success in the classroom.   One such award was former Gaucho women's soccer player Danielle Scelsi was named the Female Scholar-Athlete-of-the-Year by the CCCAA for the 2015-16 calendar year.Scelsi played for Saddleback in both 2014 and 2015, finishing with six goals and eight assists in 36 games.  The Gauchos posted a 27-10-6 record in the two seasons Scelsi was on the team, including a 16-4-2 finish in 2015.Scelsi had a perfect 4.0 GPA at Saddleback as a sophomore, earning her a chance at the award.  Ultimately, she was chosen the absolute best out of close to 26,000 athletes that participate in the state on an annual basis.Scelsi has since moved on to the University of California at Santa Barbara.  While at Saddleback, she obtained an Associates of Arts Degree in communications. 


Compete Clients Ramirez and McLain Reunited in Minnesota

Compete clients Christian Ramirez and Patrick McLain will both be playing for the Minnesota United as they start the team's inaugural season in the MLS. McLain, a goalkeeper was recently part of a trade that sent him along with midfielder Kevin Molino from Orlando City FC to Minnesota. He spent last season with the Chicago Fire in the MLS. Christian Ramirez spent the last three seasons with the Minnesota United when they were part of the NASL. He led the league in scoring two out of three years. Click here for the full press release.


Use These Two Exercises to Improve Your Speed on the Ice

Today’s hockey game is faster than ever.

Today’s young stars like Connor McDavid and Johnny Gaudreau are so effective because of their speed. Perennial MVPs Sidney Crosby and Alex Ovechkin have an unreal ability to accelerate and beat their opponent to the puck. Speed is determined by stride length times stride frequency and can be trained successfully. Utilize the following to make you a faster skater:

Read the rest of Compete owner Chris Phillips' article in Cali Rubber Magazine.