Most sports performance professionals know that sports competition is 80% mental. To play sports at the highest level, it is important to train your mind to perform at its best when it counts the most. Compete will be introducing a mental training program which addresses particular areas of concern to the athlete and the best way to create a more decisive, quicker and confident athlete during competition.
This Mental Skills Training seminar will cover some of the following techniques to reach peak performance: relaxation, concentration, imagery, self-talk, pre-competition routine and goal setting. Join Kojo Arhin for this free seminar which is open to all athletes, parents and coaches who are interested in learning more about mental skills training. Kojo is currently a Strength Coach at Compete and holds a Masters Degree in Sports Psychology.
The seminar will last approximately 45 minutes and will be held at Compete’s Lake Forest facility. Space is limited, so please contact Chris Phillips at email@example.com to reserve your spot.
Congrats to client Nikki Langley on verbally committing to play Women's Ice Hockey and Water Polo at Utica College. Nikki joins Jack Ireland who recently committed to play golf at Cal State Fullerton to raise Compete's college commitments to over 40 since 2009.
Welcome To Compete Sports Performance & Rehab!
Our performance and rehab programs have been developed utilizing our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.
Improve your speed & acceleration, power, functional, and core strength, while reducing injuries.
Chad Sasaki, a junior defenseman at Servite High School and the Jr Ducks 16AAA was recently named NAPHL Player of the Month as well as the ADHSHL Player of the Week. Chad was invited to the 2014 USA Hockey National Development Camp this past Summer and has posted 1 goal and 13 assists for the Jr Ducks in their first 15 games.
Compete has Moved! (Next Door)
Compete Sports Performance & Rehab has moved next door to Suite 150. Same great location, just bigger.
Come check out our new Lake Forest facility.
Former Hockey Trainer Turns Strength and Performance into Business Success.
Opening a new business when the economy began taking the worst downturn since the Great Depression may have prompted many people to believe that Chris Phillips had taken too many pucks to the noggin during his 15 years of professional ice hockey.
Phillips had become a board certified athletic trainer and strength and conditioning coach, and for six years was the Head Athletic Trainer for the Mighty Ducks. He had worked with many of the top NHL and Arena Football League players in the country and at the time had just moved into women’s professional soccer as the Head Athletic Trainer for the Los Angeles Sol...
Click here to read the rest of the article on Patch.com!
Train like a pro and dominate the competition with Sports Performance!
Get the physique you've been wanting! Get strong, look great, and live a healthier lifestyle!
Recover from your injury and return to your sport with Physical Therapy & Sports Rehab!
In the News
Strikers Orange County FC and Compete Sports Performance and Rehab Join
Two of Southern California’s top organizations in their respective fields have come together to mutually benefit their members and clients. The Strikers Orange County President, ECNL & Technical Director Abner Rogers has a long standing relationship with Chris Phillips, ATC, CSCS, the founder and owner of Compete Sports Performance and Rehab. In 2009, Rogers was the head coach of the WPS LA Sol women’s professional team that won the league championship and it was there that Phillips was the Head Athletic Trainer. The WPS boasted the absolute best players in the world in the women’s game.
NHL Pro and Compete Client Jonathan Blum Signs With Minnesota Wild!
Compete client Jonathan Blum, 25 recentely signed a 1 year contract with the Minnesota Wild. He recorded one assist in 15 games with Minnesota last season and tallied 29 points (7-22=29) in 54 contests with the Iowa Wild in the American Hockey League (AHL). He was named Iowa’s Man of the Year for his outstanding contributions to the Des Moines community during the 2013-14 season.
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Check Out Compete's Article On Creating Rotational Power!
Power can be defined as the ability to exert maximal force as quickly as possible. In sports such as ice hockey, baseball and golf rotational power is a prime attribute for an athlete. How an athlete develops the power, how efficiently they develop the power, how much power is developed and how the power is controlled and decelerated all play factors on performance as well as prevention of injuries. Improving power is nothing new in the training world, but how we do it has vastly changed over the years. Olympic lifting has been proven to develop power and has been around forever, but is it the best thing for all athletes and all stages of their development? What are the goals of the training program and is the program devised to meet those goals?. Click here to read the rest of the article on pages 14-15.
Compete Partners With Intecore Physical Therapy!
We are very pleased to announce that Compete Sports Performance & Rehab has teamed with Intecore Physical Therapy to provide orthopedic and physical therapy services for athletes and patients in the South Orange County area. This alliance will provide sports specific physical therapy for athletes at Compete Sports Performance & Rehab in Lake Forest. Since its inception four years ago, Compete has helped numerous athletes including two recent NHL draftees, and many professional hockey and soccer players to succeed in their careers. In addition, more than 25 of their clients have committed to college athletic teams.
Read more on Lake Forest Patch and leave us a comment!
Compete is now Using the Halo to Strengthen the Neck and Reduce Concussions
One of the best ways to help prevent concussions is to build a stronger neck. A stronger neck dissipates force from violent contact much more effectively. The Halo builds a stronger neck using horizontal rotary resistance.
Check out Halo's website at www.halostrong.com.
Contact us today for a free trial and see how you can build a stronger neck.