30 Days, 30 Ways to a Better You

At Compete, we believe that every day is an opportunity to get better. The 30 Days, 30 Ways Fitness and Wellness Program challenges you to improve your body, mind, and overall health every day of the month. 

Program Features: Small Group or Semi Private Training Sessions, Competitive Environment, Fitness and Nutrition Assessments, Weekly and Monthly Challenges, Monthly winner earns prizes.

 Points awarded for: Every workout,  Weekly and monthly challenge, Completing food log, Bringing a friend

Cost starts at just $120 per month

See Adult SportFlex Page for details.








  Client Maggie Gallagher Commits to Cal!

Congrats to client Maggie Gallagher on committing to Cal for diving and Kailey Smith to the University of Texas for Women's Soccer. Over 50 Compete clients have now committed to play college sports since 2009. Recent commitments include Dani Spensiero (Miami of Ohio Soccer), Kendra Farole (RPI Hockey), Emily and Libby Baeza (Drexel Soccer), Chad Sasaki (Colorado College Hockey), Erin Ozturk (Harvard Hockey), Lexi Wolivar (UC Santa Barbara Soccer), Lily Marchant (Lindenwood University Hockey)





Welcome To Compete Sports Performance & Rehab!


Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.


Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better than you were prior to your injury. Be treated like a pro.

     Athlete of the Month!
Matty O'Donnell
New Jersey Hitmen-USPHL

Matty O’Donnell recently returned to the ice following shoulder surgery with the Jersey Hitmen Premier team of the USPHL. In just 8 games as a defenseman with the Hitmen, Matty has scored 3 goals and added 7 assists. Matty played for the Cedar Rapids Roughriders of the USHL last season and will be attending the University of Vermont to play hockey in the fall.


Compete Clients Sign Pro Soccer Contracts


Pat McLain recently signed with the Chicago Fire of the MLS. McLain, a goalkeeper played for Sacramento in the USL last season and has also played for the OC Blues and Chivas USA. The Cal Poly Pomona grad recorded six shutouts last season with a record of  11-8-5. Billy Thompson, an LMU grad recently signed with the Colorado Switchbacks of the the USL. Billy played for the OC Blues last season.  David Estrada signed with the Charlotte Independence of the USL. David was originally drafted in the first round of the 2010 MLS Draft by the Seattle Sounders. Christian Ramirez re-signed with the Minnesota United of the NASL where he led the league in goals scored two years ago.


Compete Sports Performance and Rehab Receives 2015 Best Businesses of Lake Forest

Lake Forest, December 28, 2015 — Compete Sports Performance and Rehab has been selected for the 2015 Best Businesses of Lake Forest Award in the Sports Rehab category by the Best Businesses of Lake Forest Award Program.Each year, the Best Businesses of Lake Forest Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. Click here for the full press release.


Train like a pro and dominate the competition with Sports Performance!


Get the physique you've been wanting! Get strong, look great, and live a healthier lifestyle!



Physical Therapy & Sports Rehab

Recover from your injury and return to your sport with Physical Therapy & Sports Rehab!

In the News


Compete Featured in Cali Rubber Magazine 


Compete has recently been featured in the January issue of Cali Rubber Magazine. The article is an Industry Profile of Compete Sports Performance and Rehab's owner Chris Phillips, a former NHL Athletic Trainer. The article is focused on the positive results of Compete's programs. Click here to read the article on page 21 or check out the magazine in your local Ice Rink or at Compete.



Compete adds Certified Nutrition and Wellness Consultant to Staff

Compete is happy to announce the addition of Kumi Blanco to our staff. Kumi will be availble to help educate our athletes and clients on proper nutritional needs. As an addition, Compete has partnered with Shaklee the #1 Natural Nutritional Company in the U.S. that has been innovating for 100 years. The Shaklee products have powered Olympic athletes winning 121 medals at the games. They verify the use of quality ingredients to guarantee safe products, surpass USP standards, have extensive studies to verify efficacy, and has a patented delivery system that promotes better absorption of nutrients. They offer a sports nutrition, protein shakes and supplements depending on your nutritional requirements. To schedule a nutritional consultation, contact Kumi directly at kumiblanco@gmail.com. For more information on Shaklee products, click here.



Compete Client Jon Blum Named to KHL All Star Game

Congratulations to client Jon Blum on being named to the KHL All Star Game. Blum is a former first round NHL draft pick for the Nashville Predators. He left for the KHL In Russia this season to play for the Vladivlostok Admiral where he has posted7 goals and 21 assists with a plus 11 rating in 51 games 






Compete now offers the Recovery Pump System 



RecoveryPump delivers aggressive muscle recovery. This portable and medically proven, active compression system significantly increases circulation beyond any other recovery method available and dramatically accelerates the recovery cycle while decreasing soreness and swelling. This therapy increases venous return, rapidly accelerating the body´s re-absorption of the elements causing soreness and fatigue in the muscle. It effectively removes metabolic waste faster than any traditional mode of recovery or rest alone. Contact us today to schedule a free trial..

Click here to learn more


Functional Movement Screens and Sports Performance Testing

We are very pleased to announce that Compete Sports Performance & Rehab will now be offering Functional Movement Screens (FMS) and Performance Testing services. The FMS is a reliable baseline to screen and evaluate movement which is key to providing information valuable in devising performance programs as well as risk of injury and is currently used in the NFL Combine. Compete's Performance Testing includes weight, bodyfat, 20 yard dash, pro agility shuttle run, vertical jump and kneeling medicine ball throw. More tests such as 40 yard dash and bench press may be added as needed. The two services will be administered together on an individual basis to athletes looking to monitor their progress and and receive a more personal training plan. We suggest that the services be repeated every two to three months to see the athlete's personal gains. 


Compete is now Using the Halo to Strengthen the Neck and Reduce Concussions

One of the best ways to help prevent concussions is to build a stronger neck. A stronger neck dissipates force from violent contact much more effectively. The Halo builds a stronger neck using horizontal rotary resistance.

Check out Halo's website at www.halostrong.com.

Contact us today for a free trial and see how you can build a stronger neck.