Welcome To Compete Sports Performance & Rehab!


Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.


Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better than you were prior to your injury. Be treated like a pro.

Athlete of the Month

LA Galaxy OC Women's Team



  LA Galaxy OC Women defeated the Calgary Foothills 1-0 to capture the United Women’s Soccer League National Championship. The team is comprised of local and international players ranging from college to pro level and National Team experience.

Over 100 Compete Clients have Committed to Play College Sports 

Over 100 Compete clients have now committed to play college sports since 2009. Recent commitments include Skyler Smith (West Point Soccer), RJ Gutierrez (Lake Erie College Football), Madison Werner (LMU Soccer), Sami Salinas (UC Redlands Soccer), Paul Selleck (Trinity College Hockey), Gregg Lee (SUNY Fredonia Hockey), Alyssa Sanchez (Cal State San Marcos Soccer), Sierra Moore (Cal State San Marcos Soccer), Mason Peterson (Montana State University Northern Football), Jennifer Maguire (Northwestern Soccer), Woody Gates (Cal Baptist Water Polo), Nick Pinto (UCI Baseball), Kyle Mayhew (Denver University Hockey), Collin Holmes (Penn State Water Polo), Quentin Buckman (Notre Dame Lacrosse), Jeremy Hassel (Cal State Northridge Baseball), Sydney Duarte (Purdue Soccer), Marissa Lynch (UC San Diego Soccer), Jenna Borovinsky (Colgate University Soccer), Tina Doherty (Indiana University Water Polo), Andrew Noel (Cal State San Marcos Baseball), 


   Compete is MyZone Facility

 Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. Compete utilizes the system to keep track of progress not only at our facility, but also when clients are training on their own. Contact us today to learn more.







          Off Season Hockey Development 


Whether you are preparing for tryouts or elevating your game, our hockey specific training sessions will you obtain you including: skating faster, shooting harder, being more powerful on the ice, playing the last shift with the energy of your first, increasing strength and stability on the ice, and preparing for the next level.


Program begins April 15th on Tuesdays and Thursdays at 11AM and 5PM

For more information click here


     Compete Celebrates 10 Years!


In the month of April, Compete will be celebrating our 10 year anniversary! Thanks to the Lake Forest Chamber of Commerce for helping us celebrate. Thousands of athletes have come through the doors over the years with over 100 commiting to play collegiate sports and numerous turning into professional athletes. Thanks to everyone for their support.










Welcome to Compete Sports Performance

In the News

Sean Modster Signs with Baltimore Ravens

Congrats to long time client Sean Modster on signing with the Baltimore Ravens. Sean played four years at Boise State with 68 receptions for 978 yards and 8 touchdowns in the 2018 season. The slot receiver played high school football at Mission Viejo.

Compete Wins Best of Lake Forest Award

Compete Sports Performance and Rehab has been selected for the 2019 Best of Lake Forest Award in the Personal Training category by the Lake Forest Award Program. Compete is among a very small group of companies that have won the Best of Lake Forest Award for five consecutive years. This distinction has qualified Compete Sports Performance and Rehab for the 2019 Lake Forest Business Hall of Fame.


Each year, the Lake Forest Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Lake Forest area a great place to live, work and play.


Various sources of information were gathered and analyzed to choose the winners in each category. The 2019 Lake Forest Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Lake Forest Award Program and data provided by third parties.

Compete Client Jake McGrew Signs with San Jose Sharks


SAN JOSE, CA - San Jose Sharks general manager Doug Wilson announced today that the club has signed forward Jake McGrew to a standard, entry-level contract. "Jake is an exceptional skater who is a threat to shoot from anywhere on the ice," said Wilson. "He always seems to be around the net, ready to outwork his opponent for the puck. The California-born prospect really took his game to the next level during the WHL playoffs last season and carried that into Team USA's World Jr. Selection Camp this summer before a strong showing in both the rookie tournament in Vegas and our NHL Training Camp this month. He has continued to exceed expectations, both on and off the ice, and we have been very impressed with his development under Spokane head coach Dan Lambert." 

McGrew, 19, spent last season with the Spokane Chiefs in the Western Hockey League (WHL). After missing the 2016-17 season, McGrew scored his first career WHL goal on his first shift in his first career game. He registered 19 goals and 19 assists for 38 points during the 2017-18 campaign, ranking second among rookie skaters in goals and seventh in points, while also finishing tied for second in power-play goals (5). In the 2018 WHL playoffs, he recorded two goals and four assists in seven games. The five-foot-ten, 190-pound native from Orange, CA, was selected by San Jose of the sixth round (159th overall) of the 2017 NHL Draft

Client Chris Cortez Signs Pro Contract in Thailand

Congrats to client Chris Cortez on signing a pro contract with Chonburi Football Club in Thailand. Chris scored 20 goals last season for the Phoenix Rising of the USL who advanced to the league championship game. Chris' career includes stints with the Orange County Blues of the USL, Chivas USA in the MLS and professionally in Mexico.

Compete Clients Have Proven to be Durable and Injury Resistant

Sports Performance Training is not only for improving your game but also keeping healthy throughout a long, demanding season. Today's athletes are expected to perform at a higher level for a longer period of time. This puts them at risk for injury. Compete trained 21 Professional, Junior and College hockey athletes last summer. 14 of 21 athletes did not miss a game due to injury. Combined, they played 1,061 games and missed only 62 due to injury. Compete Hockey Players competed in the Olympics, KHL, AHL, ECHL, WHL, BCHL, NAHL, EHL and NCAA.

Sarachan calls young, MLS heavy squad for USMNT including Compete Client Ramirez

US national team’s annual January camp on Monday, continuing the process of renewal as the program turns towards the 2022 World Cup in the wake of the crushing failure to qualify for Russia 2018. “We’re excited about our 2018 January Camp roster. It’s all about the future and opportunity,” said Sarachan in a federation release. “We clearly feel that we want to have a look at these players that have the chance to be a part of the national team for a number of years to come. It’s a long journey forward, but this is the first step starting in 2018 for the program and for these players to now get experience at this level.” Click here for the full release.

Post Season Recovery - Maximizing Your Off Season

As many junior, college and youth hockey seasons come to an end, it’s time to step back and take a look at the year, recover from the harsh demands both physically and mentally, and set goals for the coming offseason. Click the link to read the full story. Cali Rubber Magazine