30 Days, 30 Ways to a Better You

At Compete, we believe that every day is an opportunity to get better. The 30 Days, 30 Ways Fitness and Wellness Program challenges you to improve your body, mind, and overall health every day of the month. 

Program Features: Small Group or Semi Private Training Sessions, Competitive Environment, Fitness and Nutrition Assessments, Weekly and Monthly Challenges, Monthly winner earns prizes.

 Points awarded for: Every workout,  Weekly and monthly challenge, Completing food log, Bringing a friend

Cost starts at just $120 per month

See Adult SportFlex Page for details.








  Over 60 Compete Clients have Committed to Play College Sports

 Over 60 Compete clients have now committed to play college sports since 2009. Recent commitments include Luukas Harlin (Williamette Football), Devon Modster (UCLA Football), Maggie Gallagher (Cal Diving), Kailey Smith (University of Texas Soccer), Lexi Magliarditi, (Duke Soccer), Tara Turcotte (New England College Hockey), Alicia Nickolenko (Wesleyan Hockey), Tia Stoddard (Clarkson Hockey), Kai Karpman (Trinity Hockey), Tatum Coats (St. Cloud Hockey), Dani Spensiero (Miami of Ohio Soccer), Kendra Farole (RPI Hockey), Emily and Libby Baeza (Drexel Soccer), Chad Sasaki (Colorado College Hockey), Lexi Wolivar (UC Santa Barbara Soccer), Lily Marchant (Lindenwood University Hockey)





Welcome To Compete Sports Performance & Rehab!


Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.


Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better than you were prior to your injury. Be treated like a pro.

     Athlete of the Month!
Matt Caito
Toledo Walleye-ECHL

Matt Caito recently finished his collegiate career with the University of Miami, Ohio with 151 games played, 16 goals and 56 assists. Matt, a defenseman, signed his first pro contract with the Toledo Walleye of the ECHL. He recorded 2 assists in his first 3 games as a pro. The Walleye will head into the playoffs this month.


Summer Athletic Development Programs

Whether you are preparing for tryouts, next season or just want to elevate your game, our sport specific training sessions will help you obtain your goals!

Hockey Off Ice Development: This effective dryland program will keep your hockey players strong and competitive. It is dedicated to enhancing speed, power, and agility on the ice as you prepare to play at the next level.

 Elite Soccer Program: These high powered sessions are for elite high school, college and pro soccer players that are seeking to enhance their athleticism on the field while preventing injuries. Compete will be adding an on field component this Summer

See our Specialty Program page for more info.



Compete Clients Heading to USA Hockey National Championships


The USA Hockey National Championships will begin in mid March and many of our clients will be participating. Good luck to the Jr. Ducks Bantam AA team, Lady Ducks 19AAA team, Orange County Hockey Club 16AA team, Dustin Wolf of the Jr. Kings Bantam AAA team, Logan Arsenau and Marissa Gebauer of the Lady Ducks 14U team and members of the JSerra High School team on their quest for a National Championship.


Train like a pro and dominate the competition with Sports Performance!


Get the physique you've been wanting! Get strong, look great, and live a healthier lifestyle!



Sports Rehab and Return to Play

Recover from your injury and return to your sport or activity quickly and safely!

In the News


Compete Client Matt Caito Signs First Pro Contract 

Compete client Matt Caito recently signed his first pro contract with the Toledo Walleye of the ECHL. Matt, a defenseman appeared in 14 regular season and playoff games registering 3 goals and 4 assists for the Walleye. Matt recently finished his collegiate career with the University of Miami of Ohio with 151 games played, 16 goals and 56 assists.



Compete to Host US Figure Skating S.T.A.R.S. Testing

Compete will be hosting the 2016 US Figure Skating S.T.A.R.S. Testing Program on Sunday, May 15, 2016. S.T.A.R.S. is a new system of off-ice fitness assessment and development designed to support U.S. Figure Skating's existing testing and competition progressions. Its development is based primarily on the need to promote robust, all-around fitness in young American skaters; to push and maintain the athletic ability curve ahead of the skills curve; to ensure that young figure skaters are physically prepared to handle the introduction of new, more complex and more demanding skating skills; and to reduce the potential for injury typically sustained during the training of these new skills.  click here for more information. 



Compete Client Christian Ramirez Emerging in the NASL

Christian Ramirez has eemerged as one of the most dangerous young American forwards. He has shown his prowess in front of the goal over the past two seasons in the NASL with the Minnesota United.His rise as a professional. In his first two seasons in the NASL, the Santa Ana , California nativehas scored more than 30 goals, claiming the NASL Golden Boot award in 2014. He also leads the Loons in career goalscoring with 34 in all competitions. Read the full article here. 



Compete now offers the Recovery Pump System 



RecoveryPump delivers aggressive muscle recovery. This portable and medically proven, active compression system significantly increases circulation beyond any other recovery method available and dramatically accelerates the recovery cycle while decreasing soreness and swelling. This therapy increases venous return, rapidly accelerating the body´s re-absorption of the elements causing soreness and fatigue in the muscle. It effectively removes metabolic waste faster than any traditional mode of recovery or rest alone. Contact us today to schedule a free trial..

Click here to learn more


Compete to Provide Athletic Training Services for Saddleback Valley Pop Warner

Compete is pleased to announce a partnership with Saddleback Valley Pop Warner Football to keep players on the field safely. Compete will supply an Athletic Trainer to provide first aid, emergency care, evaluation and management of sports injuries during all home football games. Compete will manage common football injuries such as sprains, strains, fractures, neck and back injuries and concussions. Sideline concussion testing will also be utilized should a head injury be suspected. Compete will offer complimentary initial injury evaluations to all SVPW athletes at our Lake Forest location as well as referrals to qualified Physicians. "We are excited to be a part such a great local sports organization and offer the same service we have provided so many other youth, collegiate and professional athletes" stated Compete owner, Chris Phillips an Athletic Trainer with over 20 years experience in professional sports. SVPW Board member John Burns added "Safety is our number one priority at SVPW so we're thrilled to have such an experienced company, Compete Sports Performance and Rehab, provide us with Athletic Trainers at each home game and arrange for additional services such as injury evaluation and baseline testing."


What Off Season Goals Should Entail for Hockey Players

For most hockey players, the season has ended. It’s time to get a little rest and let the body and mind recover. The season can be a grind with lots of games, practices, lessons and travel and taking some time away from the ice can do a ton of good. For teenage hockey players, I suggest a two to four week break. This may be tough depending on tryouts, showcases, etc, but.....

Read the rest of Compete owner Chris Phillips' article in Cali Rubber Magazine on page 25.