Compete at Hockey Camps this Summer
Compete Sports Performance and Rehab provided strength and conditioning and rehab services at three different camps featuring elite and pro hockey players this summer. Compete was at the 4Sports & Entertainment Pro Development Camp (at left with the Ducks Frederick Andersen and Buffalo Sabres 2nd round pick Brendan Lemieux), Elite Advisors Sports Management Development Camp (at right with Simon Tremblay, Chicoutimi/QMJHL) and
James Jensen Goalie Camps.


  Another Compete Client Commits

Congrats to client Jack Ireland on committing to play golf at Cal State Fullerton. Jack is currently a senior at Tesoro High School.


40 Compete clients have committed to play college sports since our opening in 2009.




Welcome To Compete Sports Performance & Rehab!


Our performance and rehab programs have been developed utilizing our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.


Improve your speed & acceleration, power, functional, and core strength, while reducing injuries.

     Athlete of the Month!
Aubrey Coley
University of Texas-Pan American

Aubrey Coley, a freshman goalkeeper for the University of Texas-Pan American was recently named WAC Defensive Player of the Week. Aubrey recorded a 2-0 shutout against Southern and a 1-1 OT tie vs Jackson State.  Click here for the article on the WAC Conference web page.




Compete has Moved! (Next Door)


Compete Sports Performance & Rehab has moved next door to Suite 150. Same great location, just bigger.

Come check out our new Lake Forest facility.




Former Hockey Trainer Turns Strength and Performance into Business Success.


Opening a new business when the economy began taking the worst downturn since the Great Depression may have prompted many people to believe that Chris Phillips had taken too many pucks to the noggin during his 15 years of professional ice hockey.

Phillips had become a board certified athletic trainer and strength and conditioning coach, and for six years was the Head Athletic Trainer for the Mighty Ducks. He had worked with many of the top NHL and Arena Football League players in the country and at the time had just moved into women’s professional soccer as the Head Athletic Trainer for the Los Angeles Sol...


Click here to read the rest of the article on!


Train like a pro and dominate the competition with Sports Performance!


Get the physique you've been wanting! Get strong, look great, and live a healthier lifestyle!



Physical Therapy & Sports Rehab

Recover from your injury and return to your sport with Physical Therapy & Sports Rehab!

In the News

 NHL Pro and Compete Client Jonathan Blum Signs With Minnesota Wild!        


Compete client Jonathan Blum, 25 recentely signed a 1 year contract with the Minnesota Wild. He recorded one assist in 15 games with Minnesota last season and tallied 29 points (7-22=29) in 54 contests with the Iowa Wild in the American Hockey League (AHL). He was named Iowa’s Man of the Year for his outstanding contributions to the Des Moines community during the 2013-14 season.


Click here to read the rest of the article.




Check Out Compete's Article On Creating Rotational Power!


Power can be defined as the ability to exert maximal force as quickly as possible. In sports such as ice hockey, baseball and golf rotational power is a prime attribute for an athlete. How an athlete develops the power, how efficiently they develop the power, how much power is developed and how the power is controlled and decelerated all play factors on performance as well as prevention of injuries. Improving power is nothing new in the training world, but how we do it has vastly changed over the years. Olympic lifting has been proven to develop power and has been around forever, but is it the best thing for all athletes and all stages of their development? What are the goals of the training program and is the program devised to meet those goals?. Click here to read the rest of the article on pages 14-15.














                             Compete Partners With Intecore Physical Therapy!

We are very pleased to announce that Compete Sports Performance & Rehab has teamed with Intecore Physical Therapy to provide orthopedic and physical therapy services for athletes and patients in the South Orange County area. This alliance will provide sports specific physical therapy for athletes at Compete Sports Performance & Rehab in Lake Forest.  Since its inception four years ago, Compete has helped numerous athletes including two recent NHL draftees, and many professional hockey and soccer players to succeed in their careers. In addition, more than 25 of their clients have committed to college athletic teams.

Read more on Lake Forest Patch and leave us a comment!



Compete is now Using the Halo to Strengthen the Neck and Reduce Concussions

One of the best ways to help prevent concussions is to build a stronger neck. A stronger neck dissipates force from violent contact much more effectively. The Halo builds a stronger neck using horizontal rotary resistance.

Check out Halo's website at

Contact us today for a free trial and see how you can build a stronger neck.



Compete to Provide Athletic Training and Performance Services for OC All-Stars Cheer and Dance


Compete Sports Performance & Rehab (Compete), owner Chris Phillips and the OC All Stars Cheer and Dance organization have announced a partnership today in which Compete will be the official provider of sports medicine and strength and conditioning services for the highly successful Cheer and Dance Squads new Training Center located in Foothill Ranch, CA.

Compete, which is headquartered in Lake Forest, CA, is a sports performance and injury rehab center well recognized for training professional, collegiate, and youth athletes in the Orange County area. Owner Chris Phillips, who has over 20 years experience working in professional sports (National Hockey League, Professional Football, Professional Soccer, and other), will be responsible for implementing a brand new sports medicine and strength program for the OC All Stars Cheer and Dance team. “We have been working with John Neville (owner) and Dana Fielding (CheerPros Coach of the Year) for six years and look forward to helping more Cheer Athletes remain healthy and obtain their goals” stated Chris Phillips.