Contact us Today


 Client Patrick McLain Signs with Orlando of the MLS

Orlando City SC has selected goalkeeper Patrick McLain in Stage One of the 2016 Major League Soccer (MLS) Re-Entry Draft earlier today. McLain joins the Lions following stints with the Chicago Fire, where he backed up standout goalkeeper Sean Johnson, and its United Soccer League (USL) affiliate, Saint Louis FC, in 2016. In 2015, the Eau Claire, WI., native featured in 29 matches across all competitions and recorded 71 saves with 2014 USL champion Sacramento Republic FC, after notching 15 appearances with Orange County Blues in the 2014 USL campaign. The 28-year-old signed with Chivas USA in 2012 and made his MLS debut in 2013 before a loan spell with USL Pro side Los Angeles Blues.









  Over 75 Compete Clients have Committed to Play College Sports

 Over 70 Compete clients have now committed to play college sports since 2009. Recent commitments include Makenna Martin (George Fox Univ. Softball), Tristan Lopez (Ohio State Gymnastics), Ricky Bowman (College of Idaho Football), Anthony Batisita (Rose Holman Univ. Football), Kristiana Mollica (Quinnipiac Acro and Tumbling), Katie Beaumier (Clarkson University Hockey), Manuela Ramirez (Cal Poly Pomona Soccer), Keenan Haase (New England College Hockey), Riley Battenfield (Covenant College Soccer), Jordan Sanguedolce (Hope Internantional Soccer), Luukas Harlin (Williamette Football), Devon Modster (UCLA Football), Maggie Gallagher (Cal Diving), Kailey Smith (University of Texas Soccer), Lexi Magliarditi, (Duke Soccer), Dani Spensiero (Miami of Ohio Soccer)





Welcome To Compete Sports Performance & Rehab!


Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.


Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better than you were prior to your injury. Be treated like a pro.

   Athlete of the Month!
Christian Ramirez
Minnesota United-MLS

Christian Ramirez recently signed his first MLS contract with Minnesota United. This will be the inaugural season in the MLS for the team that recently competed in the NASL. Christian was named to the NASL Great XI team for three straight years and has won the Golden Boot twice in the last three seasons as the league leading goal scorer. 


                                                                               Client Andy Craven Signs with Cincinnati FC                                                 


   Compete client Andy Craven recently signed with Cincinnati FC of the USL Pro League. Craven, a former 48th overall pick of the Seattle Sounders of the MLS has played in both the MLS and USL since turning pro. Andy finished his college career at the University of North Carolina when he led the nation in scoring and was named to the All American team. Click here for the full press release.




Compete Named Best of Lake Forest for 2nd Straight Year


Compete Sports Performance and Rehab has been selected for the 2016 Best Businesses of Lake Forest Award in the Personal Trainer category by the Best Businesses of Lake Forest Award Program. Each year, the Best Businesses of Lake Forest Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Lake Forest area a great place to live, work and play.


Click here to read the full release.



Train like a pro and dominate the competition with Sports Performance!


Get the physique you've been wanting! Get strong, look great, and live a healthier lifestyle!



Sports Rehab and Return to Play

Recover from your injury and return to your sport or activity quickly and safely!

In the News


California Dreaming Pays off for Compete Client Matt Caito 

Palm trees and sunny skies were the norm for Matt Caito growing up in Southern California, but so too were his dreams of becoming a professional hockey player. “When you think of California, you definitely don’t think of hockey. You think of the beaches and the warm weather,” says Caito. “My friends were playing baseball, football and basketball. The closest rink was about 30 miniutes away. My mom is from Maine and my dad is from the Boston area, so they grew up with hockey and got me hooked on it as well.”Caito was born in 1993 in Coto de Caza, California, at a time when Wayne Gretzky had been traded to the LA Kings, and hockey was taking off in “non-traditional” hockey markets such as SoCal. One of Caito’s favorite players growing up was Paul Kariya, who was the first superstar for the then Anaheim Mighty Ducks. Click here for the rest of the article.


Compete Chosen for US Figure Skating National Network


US Figure Skating has selected Chris Phillips, owner of Compete Sports Performance and Rehab, as an affiliate of the US Figure Skating's National Network of Sports Medicine Scientists and Providers. The purpose of the network is to assist figure skating athletes in identifying providers knowledgeable and interested in figure skating sports medicine. Skaters will use the network in obtaining education about skating sports sciences or obtain an evaluation of a current issue.

For more information, please visit US Figure Skating.



Compete Owner Chris Phillips Featured on the Medical Fitness Network

Meet the Medical Fitness Network and PHIT America member of the week - Chris Phillips - A National Strength and Conditioning Association (NSCA) certified Strength and Conditioning Specialist and National Athletic Trainers' Association Certified Athletic Trainer.Chris is the owner of Complete Sports Performance and Rehab, a gym that offers sports performance training, personal training and fitness, sports rehab, and physical therapy.Chris works with adults looking to obtain goals and improve their lifestyle. Chris has worked in the NHL, Arena Football, and Professional Soccer. Chris works with those who have had a concussion's and sports-related injuries. Read the full spotlight.


Compete Featured in the Lake Forest Business Spotlight 

Founded in 2009, Compete Sports Performance and Rehab focuses on transforming individuals of all athletic levels into the best athletes they can be. Compete Sports Performance and Rehab has grown into a first-class operation working with some of the best athletes and teams, while supporting many youth club organizations and high schools in Orange County, Los Angeles, Lake Forest and surrounding communities. We recently sat down with Chris Phillips, owner of Compete Sports Performance and Rehab to find out more about his business. Read the full spotlight


Compete Back with the Ontario Avalanche

Compete is pleased to announce a partnership with the Ontario Avalanche of the Western States Hockey League to keep players on the ice safely. Compete will supply an Athletic Trainer to provide first aid, emergency care, evaluation and management of sports injuries during all home games as well as rehabbing players at Compete's Lake Forest facility. Compete will manage common injuries such as sprains, strains, fractures, neck and back injuries and concussions The Avalanche are a Junior A Tier 2 Hockey team that plays out of the Center Ice Arena.


Tips to Avoid Burnout During a Long Season 

The demands placed on athletes today in any given sport has increased immensely over the last ten years. It is not uncommon for California hockey players to play on a club and high school team at the same time.  This means three to four practices a week and two to three games a weekend. Not to mention dryland and private lessons which many older players are also involved with.  Tournament weekends can sometimes mean eight or more games in three to four days. Sound alarming? 

Read the rest of Compete owner Chris Phillips' article in Cali Rubber Magazine