Compete Named Best of Lake Forest

LAKE FOREST June 6, 2015 -- Compete Sports Performance and Rehab has been selected for the 2015 Best of Lake Forest Award in the Personal Trainer category by the Lake Forest Award Program. Each year, the Lake Forest Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Lake Forest area a great place to live, work and play.

Click here for the rest of the press release.







  Smith Commits to Texas and Gallagher to Cal!

Congrats to client Kailey Smith on committing to the University of Texas to play Women's Soccer and Maggie Gallagher on committing to Cal for diving. Over 50 Compete clients have now committed to play college sports since 2009. Recent commitments include Dani Spensiero (Miami of Ohio Soccer), Kendra Farole (RPI Hockey), Chad Sasaki (Colorado College Hockey), Erin Ozturk (Harvard Hockey), Lexi Wolivar (UC Santa Barbara Soccer), Lily Marchant (Lindenwood University Hockey), Raffi Bucur (Air Force Academy Soccer), Jake Smeltzer (Cal Poly SLO Football), Brooke Kunzelman (Air Force Academy Soccer), Marcus Mollica (Williams College Hockey), 





Welcome To Compete Sports Performance & Rehab!


Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.


Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better than you were prior to your injury. Be treated like a pro.

     Athlete of the Month!
Tessa Witter
Pateadores/Trabuco Hills High School Soccer

Tessa Witter returned to play this club season following an ACL repair. She currently leads her Pateadores GU17 team with 5 goals on the season. Tessa is also a member of the Trabuco Hills High School Varsity team where she is an International Baccalaureate student. 



Christmas Week Speed Clinics


Compete Sports Performance and Rehab will be offering Speed Clinics on Tuesday, December 22 and 29 from 10am to noon. Compete’s certified Strength Coaches will be using proven techniques to improve acceleration, first step quickness, agility and top end speed. In today’s sports, speed matters. Improving mechanics and technique will allow athletes to move faster with less effort. Participants will be tested at the beginning and at the end of the clinic to show improvement. The speed clinic will be open to athletes from age 10 to 18 in all sports. Cost for each two hour clinic is $50. Contact Chris Phillips at to reserve your spot.



Compete now offers the Recovery Pump System 


RecoveryPump delivers aggressive muscle recovery. This portable and medically proven, active compression system significantly increases circulation beyond any other recovery method available and dramatically accelerates the recovery cycle while decreasing soreness and swelling. This therapy increases venous return, rapidly accelerating the body´s re-absorption of the elements causing soreness and fatigue in the muscle. It effectively removes metabolic waste faster than any traditional mode of recovery or rest alone. Contact us today to schedule a free trial..

Click here to learn more


Train like a pro and dominate the competition with Sports Performance!


Get the physique you've been wanting! Get strong, look great, and live a healthier lifestyle!



Physical Therapy & Sports Rehab

Recover from your injury and return to your sport with Physical Therapy & Sports Rehab!

In the News


Compete to Provide Athletic Training Services 


Compete has recently been hired to provide certified Athletic Trainers at local sporting and fitness events. Compete's Athletic Trainers are responsible for evaluation and treatment of sports injuries, emergencey care, injury and illness prevention and rehab of sports related injuries. Compete's team utilizes trusted Physicians who are up to date on current research and information to help us get you back to competition as soon and as safe as possible. Compete's new clients include the Ontario Avalanche Hockey Team of the WSHL, Strikers OC Girls ECNL teams, Capistrano Valley Christian School Athletics and Wake Up Warrior.



Compete adds Certified Nutrition and Wellness Consultant to Staff

Compete is happy to announce the addition of Kumi Blanco to our staff. Kumi will be availble to help educate our athletes and clients on proper nutritional needs. As an addition, Compete has partnered with Shaklee the #1 Natural Nutritional Company in the U.S. that has been innovating for 100 years. The Shaklee products have powered Olympic athletes winning 121 medals at the games. They verify the use of quality ingredients to guarantee safe products, surpass USP standards, have extensive studies to verify efficacy, and has a patented delivery system that promotes better absorption of nutrients. They offer a sports nutrition, protein shakes and supplements depending on your nutritional requirements. To schedule a nutritional consultation, contact Kumi directly at For more information on Shaklee products, click here.



Clients Sign National Letter of Intent

Congratulations to clients Kendra Farole (RPI) and Lily Marchant (Lindenwood University) on signing their National Letters of Intent to play College Hockey. Both athletes are currently playing for the Lady Ducks.




Compete Featured on Blues TV

Compete was recently featured on the USL-Pro Blues TV. Get a behind the scenes view of what these pro soccer players do to perform at their best, recover from injuries and remain healthy throught a grueling season. Click here to see the episode.





Functional Movement Screens and Sports Performance Testing

We are very pleased to announce that Compete Sports Performance & Rehab will now be offering Functional Movement Screens (FMS) and Performance Testing services. The FMS is a reliable baseline to screen and evaluate movement which is key to providing information valuable in devising performance programs as well as risk of injury and is currently used in the NFL Combine. Compete's Performance Testing includes weight, bodyfat, 20 yard dash, pro agility shuttle run, vertical jump and kneeling medicine ball throw. More tests such as 40 yard dash and bench press may be added as needed. The two services will be administered together on an individual basis to athletes looking to monitor their progress and and receive a more personal training plan. We suggest that the services be repeated every two to three months to see the athlete's personal gains. 


Compete is now Using the Halo to Strengthen the Neck and Reduce Concussions

One of the best ways to help prevent concussions is to build a stronger neck. A stronger neck dissipates force from violent contact much more effectively. The Halo builds a stronger neck using horizontal rotary resistance.

Check out Halo's website at

Contact us today for a free trial and see how you can build a stronger neck.