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 Summer Programs

Hockey Off Ice Development: Build strength, power and speed to elevate your game on the ice with former NHL Athletic Trainer Chris Phillips. Sessions open to youth, junior, collegiate and pro players and include strength training, plyometrics, speed and agility and injury prevention exercises.

Elite Soccer Program: Join former NCAA and current WPSL soccer player Melissa Garcia for both on field and gym programs to improve all aspects of your game. The program is for elite high school, college and pro players preparing for the next level including ball skills, speed and agility, strength and power, injury prevention and preparing for fitness tests.

For more info, click here









  Over 80 Compete Clients have Committed to Play College Sports

 Over 80 Compete clients have now committed to play college sports since 2009. Recent commitments include Kennedy Shulman (UC San Diego Soccer), Camryn 'Nemo' Carty (Indiana University Soccer), Aaron Murray (Concordia Univ. Wisc. Ice Hockey), Shane Noviello (Lawrence Univ. Wisc.Ice Hockey), Audie Shutler (Univ. of Chicago Soccer), Amy Aquino (Cal State Northridge Soccer), Ashley Tiffin (New Mexico State Soccer), Matthew Reagan (Occidental College Soccer), Sam Ireland (UC Irvine Baseball), Peyton Burt (UC San Marcos Soccer), Kyle Oyama (Loyola Marrymount Baseball), Lily Yovetich (Northeastern University Ice Hockey) Makenna Martin (George Fox Univ. Softball), Tristan Lopez (Ohio State Gymnastics), Kailey Smith (University of Texas Soccer), Dani Spensiero (Miami of Ohio Soccer)





Welcome To Compete Sports Performance & Rehab!


Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.


Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better than you were prior to your injury. Be treated like a pro.

   Athlete of the Month!
Audie Shutler
Trabuco Hills High School Girls Soccer and Lacrosse
Audie Shutler recently committed to the University of Chicago to play Women’s Soccer. Audie is a three time scholar athlete at Trabuco Hills High School where she plays both soccer and lacrosse. She was named the captain and MVP of the soccer team and 2nd team all league honors. On the lacrosse field, Audie was named Defensive Player of the Year twice and received 1st team all league honors this past season. 




           Client Cory Kane Signs with Red Star in KHL                                


   Congrats to Compete client Cory Kane on signing with the Kunlun Red Star. The Red Star plays out of Beijing, China and is a member of  the KHL based mainly in Russia. Kane played in the Czech Republic last season after spending two years in the American Hockey League. 





Jake McGrew Drafted by San Jose Sharks


Congrats to client Jake McGrew on being selected by the San Jose Sharks in the 2017 NHL Entry Draft. McGrew a forward with the Spokane Chiefs of the WHL was selected in the 6th round, 159th overall. Prior to the Chiefs, the Orange native played for the Jr Kings 16AAA team and amassed 28 goals and 18 assists for 47 points in 32 games.




Train like a pro and dominate the competition with Sports Performance!


Get the physique you've been wanting! Get strong, look great, and live a healthier lifestyle!



Sports Rehab and Return to Play

Recover from your injury and return to your sport or activity quickly and safely!

In the News


Compete Now an Official Partner of The Rinks 

February 22, 2017 – Compete Sports Performance and Rehab is proud to announce that they are now an Official Partner of The Rinks. “I’m excited to further our relationship with the organization that I have been involved with for many years. Both groups are committed to growing the sport of hockey in California and I feel we have both made an impact in doing so.” stated Chris Phillips, owner of Compete and former Head Athletic Trainer of the Mighty Ducks of Anaheim.  Compete has locations inside The Rinks in Westminster and 3100 square foot facility in Lake Forest. They offer sports performance training, personal training and sports injury rehab. Compete clients have had over 75 college commitments since opening in 2009.

The Rinks Marketing Manager, Jesse Chatfield noted “Compete Sports Performance has been a long term partner of The Rinks, having a location in The Rinks – Westminster ICE since that facility was opened. They offer the latest in sports performance training for athletes that are looking to take their game to the next level and rehab to help injured athletes get back on the ice as soon as possible.”

With THE RINKS Development Program launch in February 2009, the Ducks operate seven local skating facilities: four ice rinks (THE RINKS – Anaheim ICE, THE RINKS – Westminster ICE, THE RINKS –Yorba Linda ICE, and THE RINKS – Lakewood ICE), as well as three inline facilities (THE RINKS – Huntington Beach Inline THE RINKS – Irvine Inline and THE RINKS – Corona Inline). For information on THE RINKS program, visit


Compete Chosen for US Figure Skating National Network


US Figure Skating has selected Chris Phillips, owner of Compete Sports Performance and Rehab, as an affiliate of the US Figure Skating's National Network of Sports Medicine Scientists and Providers. The purpose of the network is to assist figure skating athletes in identifying providers knowledgeable and interested in figure skating sports medicine. Skaters will use the network in obtaining education about skating sports sciences or obtain an evaluation of a current issue.

For more information, please visit US Figure Skating.



Client Dustin Wolf Signs with The Everett Silvertips of the WHL

EVERETT, Wash. – The Everett Silvertips, a proud member of the Western Hockey League, and general manager Garry Davidson announced today that the club has signed prospect goaltender Dustin Wolf to a Western Hockey League Standard Player Agreement. Wolf was the first goaltender selected by the Silvertips in the 2016 WHL Bantam Draft, in the fifth round (104th overall). Dustin finished his CAHA career with the Jr. Kings 16aaa team.


 Compete Clients Stay Healthy

Sports Performance Training is not only for improving your game but also keeping healthy throughout a long, demanding season. Compete had 14 clients playing either junior, college or professional hockey during the 2016-2017 season. During the past season, these players played 597 games and only missed 46 due to injury. Compete mixes in flexibility, mobility and injury prevention exercises daily to help ensure that the athlete is fully prepared to play the game. 


Compete Client Christian Ramirez Could Get a Shot at the USMNT

While Bruce Arena called up a strong roster for the World Cup qualifiers and friendlies this month, there is even more talent that didn’t make it. In most cases, the best players left off the USMNT roster are less experienced options who will likely get a chance at the CONCACAF Gold Cup in July. If they do well then, there’s a very real chance they will be part of World Cup qualifying in September and then into next year's tournament in Russia.

Here is a look at the players who aren’t on the USMNT roster now, but could break through later this year as the World Cup gets closer Click here for the full article.


How to Recover from a Long Hockey Season

The hockey season can be a grind. Most youth players start practicing in August and finish games in March or April. That’s 8-9 months of 2-3 practices a week and anywhere from 25-60 or more games, not to mention any private lessons and dryland. This can take a huge toll on an athlete both physically and mentally.

Read the rest of Compete owner Chris Phillips' article in Cali Rubber Magazine.