Compete is Celebrating our 6th Anniversary

Celebrate 6 great years this April with Compete! In just 6 years, we have seen clients drafted in the NHL and MLS, turn professional and had over 45 college commitments. Celebrate with us and share your experiences. We will be running specials all month starting below.


Refer a friend and when they sign up receive a Compete t-shirt

Refer the most clients during April and receive a Compete sweatshirt

Review us on Google, Yelp or Facebook and be entered to win a FREE semi private training session








   Compete Client Chad Sasaki Commits to Colorado College

Congrats to client Chad Sasaki on commiting to Colorado College to play Ice Hockey.  Chad joins over 40 Compete clients who have committed to play college sports since 2009. Recent commitments include Raffi Bucur (Air Force Academy Soccer), Jake Smeltzer (Cal Poly SLO Football), Connor Hill (U Penn Football), Maddie Zimmerman (Biola University Soccer), Amanda Healy (Cal State Stanislaus Soccer), Jack Ireland (Cal State Fullerton Golf), Connor Plutko (Washburn University Baseball) and Nikki Langley (Utica College Ice Hockey and Water Polo). 





Welcome To Compete Sports Performance & Rehab!


Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.


Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better than you were prior to your injury. Be treated like a pro.

     Athlete of the Month!
Jake Sujishi
Anaheim Jr Ducks 16AAA

Jake Sujishi recently attended the USHL Draft Combine in Chicago and was also picked for the USA Hockey Pacific District Select Camp taking place in San Jose this month. Last Summer Jake was invited to both the rookie and main camp for the WHL’s Calgary Hitmen. He plans on playing with the Jr Ducks 16AAA team this coming season.



Compete Clients Advance to Pacific District Camp


Congrats to Compete clients Sam Anzai, Chad Sasaki, Jack Lippis, Jake Sujishi, Jordan Bonner, Slava Demin, Dustin Wolf and Nicholas Kent on being chosen to attend the USA Hockey Pacific District Camp. 




Former Hockey Trainer Turns Strength and Performance into Business Success.


Opening a new business when the economy began taking the worst downturn since the Great Depression may have prompted many people to believe that Chris Phillips had taken too many pucks to the noggin during his 15 years of professional ice hockey.

Phillips had become a board certified athletic trainer and strength and conditioning coach, and for six years was the Head Athletic Trainer for the Mighty Ducks. He had worked with many of the top NHL and Arena Football League players in the country and at the time had just moved into women’s professional soccer as the Head Athletic Trainer for the Los Angeles Sol...


Click here to read the rest of the article on!


Train like a pro and dominate the competition with Sports Performance!


Get the physique you've been wanting! Get strong, look great, and live a healthier lifestyle!



Physical Therapy & Sports Rehab

Recover from your injury and return to your sport with Physical Therapy & Sports Rehab!

In the News


Compete's Hockey Off Ice Development Programs Have Begun 

For many hockey players, the season has ended. The big question is what will happen next season? The off-season is a great time to make big strides on the ice by developing your body off the ice. Improve your strength, power, speed and quickness while reducing injuries with Compete's Off Ice Development Program. Our program is designed by Compete owner and former NHL Athletic Trainer, Chris Phillips. Athletes will improve their flexibility, core stability, total body strength and power to take on the physical demands of playing ice hockey. Compete utilizes USA Hockey's Athletic Development Model as part of our system. Programs will be held at both our Lake Forest and Westminster locations and will run through the summer. Programs will be held for youth, high school, junior, college and pro players. Contact us today to get started.


Compete to  Provide Athletic Training Services for the OC Blues Pro Soccer Club


Compete is glad to announce that they will return with the OC Blues FC for the 2015 season. Compete provides Athletic Training services for the team who plays in the USL-Pro League which serves as a minor league for MLS. Compete Athletic Trainers evaluate, treat and manage injuries for the Blues players. The team practices at the Great Park in Irvine and plays their home games at UC Irvine. Visit the Blues website at for more info or to purchase tickets.



Functional Movement Screens and Sports Performance Testing

We are very pleased to announce that Compete Sports Performance & Rehab will now be offering Functional Movement Screens (FMS) and Performance Testing services. The FMS is a reliable baseline to screen and evaluate movement which is key to providing information valuable in devising performance programs as well as risk of injury and is currently used in the NFL Combine. Compete's Performance Testing includes weight, bodyfat, 20 yard dash, pro agility shuttle run, vertical jump and kneeling medicine ball throw. More tests such as 40 yard dash and bench press may be added as needed. The two services will be administered together on an individual basis to athletes looking to monitor their progress and and receive a more personal training plan. We suggest that the services be repeated every two to three months to see the athlete's personal gains. 


Three Exercises to Help Prevent ACL Injuries as Featured in High School Illustrated

An ACL tear is one of the most feared injuries in sports. Various research report anywhere from 80,000-250,000 ACL tears per year in the United States. The injuries occur in athletes from common sports such as soccer, basketball and football, but also occur in less common sports such as cheer and snowboarding.  They occur in pro athletes all the way down to pre-teens where the ACL may be ruptured through contact with an opponent or in many cases, no contact at all....

So, can these injuries be prevented? It is impossible to fully prevent ACL tears, but many studies have shown that with proper training and conditioning, non-contact ACL tears can be significantly reduced. The goals of these sorts of programs are to teach proper jumping and landing techniques, proper deceleration and agility techniques and strengthening each leg individually. When we dissect sports, most movements occur on one leg....

click here to read the whole article on pages 10-11


Compete is now Using the Halo to Strengthen the Neck and Reduce Concussions

One of the best ways to help prevent concussions is to build a stronger neck. A stronger neck dissipates force from violent contact much more effectively. The Halo builds a stronger neck using horizontal rotary resistance.

Check out Halo's website at

Contact us today for a free trial and see how you can build a stronger neck.